Tunisian · Soup
Dried Salted Fish Stew with Legumes
Tunisian stew with dried legumes and dried salted fish, in a red broth.
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02
Method
- 01 The dried salted fish (wazf) is cleaned and soaked for about two hours in cold water, then rinsed well to reduce its saltiness.
- 02 The broad beans are peeled and cleaned. The chickpeas and lentils are cleaned and washed. The legumes are soaked overnight in cold water and rinsed.
- 03 The legumes are placed in a pot with the peeled garlic cloves, cilantro, oil, and 1 liter of water. When boiling, the pot is covered, the heat is reduced, and it is cooked for about an hour, stirring and replacing the water as needed.
- 04 When the legumes are cooked, the tomato paste, harissa, paprika, and salt are added. Cooking continues for about a quarter of an hour.
- 05 One and a half liters of water are added, and the heat is increased. When boiling, the couscous is gradually poured while stirring, and it is cooked without a lid for about 20 minutes. After about five minutes, the rinsed dried salted fish (wazf) is added, to cook in the stew during the last quarter hour before serving.
- 06 The salt is adjusted, and the stew is served hot with lemon drops.
Notes
Wazf is a type of very small dried and salted fish. It is soaked and rinsed well to reduce its saltiness, so the salt is adjusted at the end of cooking. Source: Book «Oumek Snanfa» by Mohamed Kouki, p. 33, 34. The steps have been rephrased for clarification.